"The year 2014 certainly belonged to the Guyana’s National 15s and 7s rugby team, with the ‘Green Machine’ becoming the first Caribbean country to hold both titles in a single calendar year and yesterday they were duly rewarded – picking up the bulk of the Awards from the National Sports Commission."



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"Potomac Exiles' Man of the Match: Isiejah "Juice"Allen

Juice was all over the field on Saturday. From his electric runs to track-down tackles, he led the way for the Exiles all day. Well done, Juice."



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"The Guyanese played undefeated in the tournament and the players were visibly emotional."



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"The star studded cast selected by the Guyana Rugby Football Union (GRFU) to represent Guyana in Mexico City, Mexico."



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"Joining the crew is guest Isiejah Allen, a local athlete pursuing his goal to play Rugby for the USA in the next Olympics."



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"Also joining us is up and coming Sports Performance Trainer Isiejah "Juice" Allen of VGA Fitness who has had his hand in everything from training CFL and NFL players to training contestants for CBS hit show 'The Amazing Race'".



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"Visualize. Grind. Actualize. That's Allen's three-step plan to becoming an Olympic rugby player."

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